No Pressure! -15 Kg in 90 Days.

No Pressure! – 15 Kg in 90 Days is a practical, motivating guide designed for anyone who wants to manage their weight in a realistic and sustainable way. Instead of extreme diets or exhausting routines, this book presents effective, science-based strategies that fit into everyday life. Readers will discover how to build healthier eating habits, improve metabolism, stay consistent, and overcome common mental barriers that sabotage progress. Clear, supportive, and results-focused, this guide empowers you to achieve meaningful weight loss while protecting your energy, mindset, and long-term well-being — without pressure or deprivation.