Why it's important to know your BMR?

Basal Metabolic RatKnowing your Basal Metabolic Rate (BMR) is important because it represents the number of calories your body needs to perform essential functions at rest, such as breathing, circulation, and cell repair. Understanding your BMR provides a scientific starting point for managing weight, designing nutrition plans, and setting realistic fitness goals. It helps determine how many calories you should consume to lose, gain, or maintain weight without guesswork. Additionally, BMR awareness supports healthier decisions by preventing under-eating or over-eating, both of which can negatively affect metabolism, energy levels, and overall well-being.